Beat Gum Disease: Strategies for a Healthier Mouth

Your gums are the foundation of your oral health. They support your teeth and protect their roots. Healthy gums prevent bacteria from causing infections like gum disease, which can lead to tooth loss. Caring for your gums ensures a strong, healthy smile and overall dental wellness. 

The office of Maryland Center for Periodontics and Dental Implants has some tips for you to fight gum disease at home. From the front desk to follow-up, our patients’ needs come first. We are at the forefront of dental research and use the latest diagnosis and treatment technology to help our patients deal with issues that require periodontics services.

Maintaining superb oral hygiene is the cornerstone of fighting gum disease. Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. Focus on cleaning along the gumline, where plaque tends to accumulate. Replace your toothbrush every three to four months—or sooner if the bristles are frayed. Floss daily to remove food particles and plaque from between the teeth, areas that brushing alone can’t reach.

Professional cleanings and checkups are essential. Dentists and periodontists can remove hardened plaque (tartar) and detect early signs of gum disease. Aim for visits every six months or as recommended by your dental professional. If you have gum disease, you may require more frequent cleanings or specialized treatments such as scaling and root planning by a periodontist.

A balanced diet rich in fruits, vegetables and lean proteins supports gum health. Avoid sugary snacks and drinks; they fuel the growth of bacteria. 

Quit smoking. Tobacco significantly increases the risk of gum disease and impairs healing. Regular exercise and stress management also boost immune function, thereby aiding in the fight against gum infections.

Mouthwashes with antibacterial properties or prescription rinses help reduce plaque and bacteria. Some periodontists recommend toothpaste formulated specifically for gum health.

To treat more advanced forms of gum disease, you may need one of several types of gum surgery—or even a combination of them—to remove deep pockets and inflammation. 

The office of Maryland Center for Periodontics and Dental Implants is made up of friendly, highly trained specialists who are eager to help you feel comfortable and relaxed while receiving the best in dental care. Please call us today to schedule an appointment.